12 Weeks · Online Coaching

12 Weeks Package

A comprehensive 12-week online coaching program designed to establish sustainable habits, build a strong foundation and deliver measurable results. Throughout the program you'll receive structured guidance, personalized support and accountability to help you achieve your goals. Please note this is a fully online coaching service and does not include 1-on-1 video consultations or in-person personal training sessions.

Fat LossMuscle GainLifestyle / Health

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What's included

Customized nutrition plan tailored to your eating habits, food preferences, lifestyle and individual goals
Personalized training program designed around your experience level, fitness goals, recovery capacity, equipment availability and weekly schedule
Daily workout video reviews with individualized feedback to improve exercise technique, movement quality and lifting performance
Comprehensive progress tracking — daily body weight, step count, sleep, hydration and digestion, plus monthly body measurements and progress-photo assessments
Personalized supplement protocol based on a full review of your blood work — vitamin and mineral status, complete blood count (CBC), lipid profile, glucose markers and other clinically relevant biomarkers
Weekly 1-on-1 coaching call to review progress, address challenges and refine your nutrition, training and recovery plan
Ongoing WhatsApp support throughout the week, with responses during IST business hours

Ready to begin?

Book a 30–45 min consultation call for ₹3,000. If you choose to enrol afterwards, your entire consultation fee is deducted from your coaching package, so you only pay the remaining balance.

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