I'm Satya Muddena, an INFS-certified Nutrition and Fitness Consultant and online coach based in Hyderabad. With over 10 years of personal strength training experience and more than 5 years of coaching clients, I help people lose fat, build muscle, improve their health and create habits that deliver lasting results.

My coaching combines evidence-based nutrition, resistance training, targeted supplementation and behaviour change to create a personalized, science-based approach. Every nutrition plan, training program and supplement protocol is tailored to your goals, lifestyle, food preferences, training experience, recovery capacity and blood work — never generic, templated or copy-pasted.

I've worked with individuals pursuing fat loss, muscle gain, body recomposition and photoshoot-ready physiques, as well as those managing lifestyle-related conditions such as PCOS, prediabetes, type 2 diabetes, high blood pressure and abnormal cholesterol or lipid levels.

My coaching goes far beyond providing a plan to follow. I help you build habits that fit your lifestyle, overcome the behaviours holding you back and understand the principles behind nutrition, training, recovery and long-term health. The goal is not just to help you achieve great results during our time together, but to equip you with the knowledge, skills and confidence to maintain those results long after the coaching ends.